• Is Running Really That Bad For Your Knees? This Trainer's Response May Surprise You

    9 monthes ago - By PopSugar

    One of the most common stereotypes that's attached to running is bad knees. You always hear different people saying that the high-impact movement of running wreaks havoc on your joints. How much truth is in that claim, though? POPSUGAR spoke to Michael Olzinski, Purplepatch endurance coach, Equinox run coach, and ultramarathoner, who said, "I really don't like the stigma that running is bad for your knees. There is plenty of evidence on both sides of the fence - that it is corrosive, and that it is beneficial and it strengthens your knees and quads."
    "Running can actually provide healthy...
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