• I Meditated For 10 Minutes Every Night For a Week, and It Helped Me Fall Asleep Faster

    5 monthes ago - By PopSugar

    Those close to me know I'm not the most relaxed person. I love being active and doing higher-energy things, so meditation and yoga have never really worked for me. I don't find sitting in silence or being still with my thoughts appealing, and I prefer HIIT and cardio with loud, pounding music over a yoga flow. Yet I've heard so much about the benefits of mindfulness and other forms of meditation, including that they can reduce stress levels and quiet the mind and body. I figured it couldn't hurt to try and implement such a technique when I have energy to burn and need to power down...
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