• 5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer

    12 days ago - By PopSugar

    If you're eating right and exercising but still struggling to lose belly fat, you can take mild comfort in the fact that you're not alone. Belly fat is one of the trickiest places to lose fat, because it's easily affected by factors like stress and genetics. But that doesn't mean all hope is lost. POPSUGAR spoke to Victoria's Secret Angel trainer Justin Gelson , who works with the likes of Karlie Kloss, Irina Shayk, and Miranda Kerr , to get his best tips for losing belly fat.
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    Experts Weigh In: Does Running Help You Lose Belly Fat?
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  • Experts Weigh In: Does Running Help You Lose Belly Fat?

    Experts Weigh In: Does Running Help You Lose Belly Fat?

    12 days ago - By PopSugar

    In our never-ending quest to lose the belly fat, many of us will come across the old adage that running is the Holy Grail we've been looking for. So instead of doing 300 crunches every night, should you be running around the block instead? Is running for reducing inches around the waist? We went straight to the experts in order to get a more comprehensive answer.
    According to Lauren Lobert, DPT, OMPT, CSCS and owner of APEX Physical Therapy , running is a great way to burn calories, but "you can't spot train fat loss. You cannot choose where you lose your fat when you lose weight. It...
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