• You Burn Calories More Than You Think With Resistance Training

    27 days ago - By Cathe Friedrich

    Resistance training builds muscle, but aerobic exercise is the real calorie burner, right? That's what many people believe. However, a new study finds resistance training burns more calories than expected, and the overall calorie burn may trump the calories you burn during an aerobic workout. However, the calories you burn after a resistance workout aren't as easy to measure by a Fit Bit. Rather, they're reflected in the hormonal response to weight training and the additional calories your body expends once the workout is over. That's the conclusion researchers at Auckland University...
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