• Whole Body Vibration Training Mimics Metabolic Effects of Exercise and Improves Cardiovascular Health and Fitness in Elderly

    11 monthes ago - By Mercola

    By Dr. Mercola
    Whole Body Vibrational Training - which originated from research conducted during the 1960s' space race - can provide a host of impressive health benefits, all while significantly reducing your workout time.
    It can be used to add another dimension of benefit to your regular workout, warmups and cool-downs and, if you're doing high-intensity interval training , the vibration will ramp up your intensity even further.
    WBVT can also be used to maintain and improve bone density in post-menopausal women and to help speed healing after an injury.
    Injuries can leave cellular...
    Read more ...