• This Is What Happens to Your Body When You Eat Too Many Carbs, According to an Expert

    4 monthes ago - By PopSugar

    If you consistently overeat carbs, it could lead to weight gain, but that doesn't mean you need to cut them out entirely. At some point, you've probably heard or even participated in a heated debate about carbs but we'll let you battle that one out with your friends.
    To find out more about the importance of carbs in your diet, how many carbs you need to eat in a day to function at your best, and what exactly happens to your body when you eat too many carbs, POPSUGAR spoke to Jason Machowsky, RD, CSSD, RCEP, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital...
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