• This Is How You Should Refuel Your Muscles After a Workout, According to a Sports Dietitian

    5 days ago - By PopSugar

    How many times have you been at the end of a workout class and heard your instructor tell you to refuel your body with protein within a couple of hours after the class is finished? It's a popular phrase touted by trainers and fitness professionals, and it's true that protein is important to repair muscles, ultimately aiding in muscle growth .
    But many people neglect another important macronutrient for your muscles: carbs. While carbs have gotten a bad rap, especially when it comes to losing weight and getting in shape, they can actually help fuel your muscles. That's because your body...
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