• The Benefits of Molecular Hydrogen in Sports and Athletics

    1 month ago - By Mercola

    By Tyler W. LeBaron, Ismail Laher, Branislav Kura, and Jan Slezak The following text is from a peer-reviewed scientific publication in the Canadian Journal of Physiology and Pharmacology. H2 has been clinically demonstrated to provide antioxidant and anti-inflammatory effects, which makes it an attractive agent in exercise medicine. Although exercise provides a multiplicity of benefits including decreased risk of disease, it can also have detrimental effects.
    For example, chronic high-intensity exercise in elite athletes, or sporadic bouts of exercise in untrained individuals, result in...
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