• How Effective Are Deadlifts for Glute Development?

    2 monthes ago - By Cathe Friedrich

    Many women work on building glute definition for aesthetic reasons. Having a bit of shape to the backside looks great in a pair of shorts, jeans, or the most revealing outfit of all, a bathing suit. But, working your glutes and making them stronger also matters for sports performance and for general health and well-being. That's because you generate much of your lower body power from your core and glutes. Weak gluteal muscles limit your ability to jump and sprint.
    So, strong buttocks aren't just for looks. You need hip extensor strength, generated by the glutes, to avoid sports injuries...
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