• Be Our Guest and Try This HIIT Workout Set to Songs From Classic Disney Movies

    10 days ago - By PopSugar

    There's something about a good Disney movie that will always make me feel like I'm a little kid again. It may be the legendary and uplifting characters or the happily ever after plot lines, but it's most definitely the sing-along music. And, if we're trying to make a workout more fun, sweating to songs from some of our favorite animated Disney films would definitely do the trick.
    Fitness YouTuber Emily Thorne has choreographed a 25-minute Disney HIIT workout with Tabata-style segments that build strength, get your heart rate up, and incorporate dance moves. As she has in the past , she...
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  • Disney Dance Workouts Make Me Feel Like a Kid Again - Here Are 10 of My Favorites

    Disney Dance Workouts Make Me Feel Like a Kid Again - Here Are 10 of My Favorites

    10 days ago - By PopSugar

    When I was younger, exercise was never a chore, a self-imposed requirement, or done for any reason other than to have fun. I played on multiple sports teams, ran around with my friends at recess, and rode my bike through my neighborhood. But at some point between childhood and early adolescence, my mindset about exercise shifted.
    Don't get me wrong - I love how I feel after a good workout, and my mental health is always improved when I exercise consistently. But I can't deny that my reasoning for working out isn't as pure as it was when I was a kid. It's often tied to my body image - even...
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