• Coffee and Strength Training: Does Caffeine Make You Stronger?

    23 days ago - By Cathe Friedrich

    Most people enjoy sipping a cup of coffee first thing in the morning and, often, later in the day as well. Studies suggest that coffee has health benefits and is linked with a lower risk of some health problems, including type 2 diabetes, Parkinson's disease, heart disease, and liver disease. Plus, coffee is the number one source of antioxidants in the American diet. But, coffee also has benefits for some types of exercise and sports performance, enough that it's classified as an ergogenic aid.
    How can coffee boost sports performance? Studies show that caffeine enhances performance for...
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