• The effects of cholecalciferol supplementation on the inflammatory markers and muscle damage indices of soccer players after a simulated soccer match: A double-blind, placebo-controlled, randomized trial

    2 monthes ago - By Nutrition JRNL

    Inflammation, muscle damage, and muscle pain are the most common problems in athletes. Hence, while vigorous exercise results in beneficial effects on athletes' health, it can also leads to a loss of energy, inflammation, oxidative stress, and muscle damage, which can have adverse effects on some body organs and negative impacts on general health. Soccer is considered the most popular and lucrative sports in the world; it requires muscle strength, aerobic capacity, and high speed .
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  • 'Bra whisperer' reveals how exercising without a sports bra can cause serious damage to your breasts

    'Bra whisperer' reveals how exercising without a sports bra can cause serious damage to your breasts

    2 monthes ago - By Daily Mail

    Australia's fitting expert Esther Labi revealed how working out without a fitness bra can lead to pain and strain under the breasts, sagging and stretchmarks.
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