• Daniel Hayes: Making peace with the long game

    6 monthes ago - By Precision Nutrition

    As a devoted runner, fitness was just a way of life for Daniel Hayes. So when his health threw him a curveball and he wound up on meds that slowed his metabolism, none of his usual approaches to weight maintenance worked. Now, 35 pounds later, he's fit again, and an inspiration to his young son.
    When you're an avid marathoner, you expect your body to obey.
    You run more miles each week; your body readily responds with improved conditioning and endurance.
    You dial up protein and vegetables, your body snaps to attention with more muscle and less fat.
    But in 2008, at the age of 38, the...
    Read more ...


  • 5 Ways to Upgrade Your Fit Life

    5 Ways to Upgrade Your Fit Life

    6 monthes ago - By Fit Bottomed Girls

    Everyone loves a good upgrade, right? via GIPHY But, hey, upgrades aren't just for airplanes or rental cars or hotels. They can also be for your fit life. via GIPHY And we've got five fun upgrades that we recently tried and think are pretty rad. via GIPHY Upgrade Your Sports Bra There tend to be two types of people when it comes to sports bras: those who like inserts and those who don't. I tend to be of the first camp - I like the nipple coverage, I like the fullness, and did I mention I like the nipple coverage?...
    Read more ...