• ​4 Workouts That Might Be Destroying Your Knees

    10 monthes ago - By Mens health

    Photograph by Getty Images
    ​Running isn't the only exercise you should watch out for
    Can your workout be the reason your joints are aching? Certain sports can wreck your knees more than others, according to a new review published in the Journal of Athletic Training .
    Researchers analyzed 17 studies that evaluated the link between sports and knee osteoarthritis-the wearing down of your joints, which can lead to instability and pain-in nearly 3,800 elite-level athletes.
    They found that athletes involved in soccer, long distance running, soccer, competitive weightlifting, and wrestling were...
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