• What Role Does Diet Play in Sleep Quality?

    1 month ago - By Cathe Friedrich

    It's a hidden epidemic! According to the National Sleep Foundation, two out of three adults get less than the recommended eight hours of sleep per night. Now, with the popularity of smartphones and other devices that expose the eyes to blue light at night, the number of people who don't sleep enough or who suffer from poor sleep quality is likely to grow.
    Even adults who lie in bed for eight hours may have interrupted and non-restorative sleep. No wonder so many people are dragging around with eyes half shut these days! Sleep is vital for healthy brain function. Plus, poor quality sleep is...
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