• Weight loss plan - Getting started

    2 monthes ago - By Fitness Tips for Life

    I found this intro to a loss program sitting on the Yahoo site. It not only gives you a to height chart similar to the Body Mass Index that I hate so much (I have a bigger body type and would look kind of freaky at my mandate 180 pounds). The article that I have copied here also has lots of health benefits of having a healthy .
    If you are over, you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout , and gallbladder disease. Being over can also cause problems such as sleep apnea and osteoarthritis. The more over you are, the...
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