• Weekly Link Love - Edition 68

    7 monthes ago - By Mark's Daily Apple

    Research of the Week
    Among the working urban poor of Chennai, naps are more effective than more sleep at night .
    In the Netherlands, those drinking between 5 and 15 grams of ethanol-or one standard beer, glass of wine, or drink-each day had the highest chance of reaching 90 years of age .
    Of milk and health .
    Tone deaf? Blame your parents .
    Brown fat linked to better metabolic health and lower blood pressure.
    New Primal Blueprint Podcasts
    Episode 403: Dr. Mark Hyman : Host Elle Russ chats with the man himself, Dr. Mark Hyman.
    Primal Health Coach Radio, Episode 47 : Laura and Erin chat with...
    Read more ...