• We Asked a Sleep Doctor How to Fall Asleep Faster, and His Solution Is Snacking

    2 monthes ago - By PopSugar

    Drifting off to sleep can be super hard some nights, but what if we told you that getting a bite to eat could help you fall asleep faster? It's true, as long as you choose an evening snack that's rich in melatonin.
    "Melatonin is the chemical that makes us sleepy at night. Light - either from the sun or your laptop - suppresses melatonin," W. Christopher Winter , MD, author of The Sleep Solution: Why Your Sleep Is Broke and How to Fix It , told POPSUGAR. That means you should power down your devices in the evening , but supplementing with melatonin can also help improve sleep and combat...
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