• This Simple Pie Chart Shows Exactly What to Prioritize For Fat Loss

    One year ago - By PopSugar

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    A post shared by DanCudes Nutrition on Aug 30, 2018 at 1:43pm PDT
    Fat loss doesn't have to be complicated or hard. You just need to prioritize certain aspects of your life. CPTN-certified personal trainer Dan Cudes , who's also a certified nutrition counselor in Canada, posted these two pie charts to illustrate what you need to do to lose fat.
    "Unfortunately, the fitness industry influences us to prioritize the wrong things! Generally, it has people prioritize in this order:
    Working Out - Got to train hard because training hard will out-train any diet!
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