• This Trainer Explains 6 Tips to Optimize Intermittent Fasting For Fat Loss

    28 days ago - By PopSugar

    Intermittent fasting , a pattern of eating where you consume your meals within a certain time frame has helped people lose weight and shed fat. Intermittent fasting is supposed to help suppress junk food cravings, boost human growth hormone , and regulate insulin levels.
    But not everyone can stay on track with intermittent fasting or have found it's helped them achieve their goals. Personal trainer Max Weber, NASM, ACE, shared six important tips to optimize your intermittent fasting and boost weight loss. His tips are:
    Drink black coffee when you wake up.
    Strength train .
    Drink lots of...
    Read more ...

     

  • This Morning viewers slam 'weight loss expert' for blaming 'fat parents' for childhood obesity

    This Morning viewers slam 'weight loss expert' for blaming 'fat parents' for childhood obesity

    28 days ago - By Daily Mail

    Weight loss expert Steve Miller said that the 'health and weight' of a child is the sole responsibility of its parents, and those who don't want to take on that responsibility 'shouldn't have kids'.
    Read more ...