• The 1 Thing You Should Do This Winter If You Want to Avoid Catching a Cold

    5 monthes ago - By PopSugar

    As if you needed another reason to make getting sleep your number one New Year's resolution , priority, goal in life, and personal mission, here's this: people who sleep eight or more hours are less than half as likely to get a cold - even when they literally have the cold virus in their nose .
    We're not even embellishing. A 2009 study published in JAMA Internal Medicine found that "poorer sleep efficiency and shorter sleep duration in the weeks preceding exposure to a rhinovirus were associated with lower resistance to illness ." Let's translate that: crappy or not enough sleep in the...
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