• Obsessed With Tracking Your Sleeping Habits? You May Have Something Called Orthosomnia

    8 days ago - By PopSugar

    Rest is an important part of mentally and physically recharging , so it's no wonder that everyone's trying to get as much quality shut-eye as they possibly can. Now that apps and wearable trackers have replaced the bags under our eyes as qualifiers for whether or not we had a great night's sleep, the game has definitely changed.
    Considering how frustrating sleep issues such as fragmented sleep and insomnia can be, it's understandable that people go out of their way to treat them with the help of sleep trackers. However, according to a study published in the Journal of Clinical Sleep...
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