• Not Sure If Magnesium or Melatonin Is Better For Sleep? - Here's Where You Should Start

    4 monthes ago - By PopSugar

    I'm not sure about you, but I've been a sh*tty sleeper for a good eight years and unfortunately, my sleep hasn't improved one bit. Whenever I have conversations with my friends and my grandma , they always recommend natural supplements like melatonin or magnesium for better sleep. I typically err on the side of caution, especially when it comes to trendy supplements, which is why I reached out to Emmanuel During , MD, a board-certified neurologist in sleep medicine at Stanford Health Care to find out if magnesium, melatonin, or neither can help improve sleep.
    Does Magnesium Help You Sleep...
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