• Measuring Ketones: What, When, Why, and How

    10 days ago - By Mark's Daily Apple

    Keto is unique compared to other diets because there is an objective marker that tells you if you're on the right track. With an easy at-home test, you can confirm that you are, in fact, in a state of ketosis.
    Regular readers probably know I'm not a big data tracker. My energy, sleep, workout performance, stamina, and enjoyment of life tell me almost everything I need to know about how well I'm doing. Nevertheless, I get that some people love to play the self-quantification game. In some medical situations, measuring ketones is advisable, even necessary, as well. I'm not a total curmudgeon...
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