• Infographic: Stats And Facts About Sleep That Everyone Should Know

    8 monthes ago - By HealthWorks Collective

    Sleep is one of the most important things, along with proper nutrition and exercise. However, more than 1.2 billion people suffer from a variety of sleep issues that are related either to sleep deprivation or a health disorder.
    Only in the US between 50 and 70 million people suffer from a chronic sleep disorder, and more than 35% of adults get less than the recommended seven hours of sleep each night, which affects their everyday life.
    Sleep Through History
    The first scientific theories about sleep were formulated in 470 BC in Greece. In 1903, the first sleeping pills were created, and...
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