• I'm Proof That Morning Workouts Can Change Your Life

    2 monthes ago - By PopSugar

    I wasn't always a morning person.
    I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into the morning on weekends, Summer weather be damned.
    In high school, I joined the crew team, and it quickly became my life. Though most of our practices took place in the afternoon, we occasionally practiced at 6 a.m., and I took to those morning workouts with a near-fanatical devotion. Watching the sun rising majestically over the Philadelphia skyline from the...
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