• I Gave Up Technology Before Bed to Help Me Sleep - Here's Why Everyone Should Do It

    5 days ago - By PopSugar

    There's something about warm pajamas that makes me want to scroll through Instagram. Even if it's late and I have work the next day, I'm never too tired to check up on my favorite personal trainers, poets, and, let's be real, the Kardashian-Jenners (the life of one-year-old Stormi Webster is one I follow quite closely). But here's some bad news: The blue light emitted by phone and computer screens can have a negative effect on your slumber because it suppresses the production of melatonin , a hormone that regulates sleep .
    Alon Avidan, MD, MPH, director of the UCLA Sleep Disorders Center...
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