• How to Establish a Healthy Sleep Routine During These Dark, Dreary Days of Winter

    4 days ago - By PopSugar

    Last year I moved from Los Angeles to Michigan. Even though I was born and raised in the Great Lakes State, I found the transition to be harder than I anticipated. The weather was in stark contrast to the balmy 70-degree days I had grown accustomed to. I missed frequenting my favorite coffee shops and taking leisurely hikes around the sun-lit canyons that surround the city. The hardest part, however, had to be the change in my sleep schedule .
    Blame it on the short, dark days of the Midwest winter, but I began to feel tired and sluggish all day. Then, when I would go to bed, I would lie...
    Read more ...