• Gabrielle Union on Diversity in the Wellness Industry: "It Can't Be 1 Size Fits All"

    7 days ago - By PopSugar

    For Gabrielle Union , maintaining a sense of calm is all about establishing a routine and sticking to it. The actress relies on a combination of therapy (she's a huge proponent, and it's been part of her life for nearly 30 years), guided meditation, and positive affirmation. Lately, she also swears by what she calls "Operation Shut It Down," when her family winds down at night by turning off electronics and respecting each other's quiet time.
    "When you're just trapped in the house, for us, it's been key to have a routine," she told me during a recent phone interview, "and we didn't have...
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