• Pickwickian syndrome: All you need to know

    3 monthes ago - By Medical News Today

    Pickwickian syndrome is a condition characterized by disordered breathing when sleeping. It is common in people who are obese. Learn about this condition.
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  • Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know

    Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know

    3 monthes ago - By PopSugar

    We know how important sleep is for our health . We try our best to get as much shut-eye as possible, but that's easier said than done when you have a million things on your plate. The topic of sleep becomes even more urgent when you put it in the frame of weight loss .
    Consistently getting a solid night of sleep prevents you from overeating, reduces belly fat, and gives you the energy and clear mind to make smarter diet choices throughout the day. Knowing this, the next question is how much sleep we actually need in order to reap these benefits and achieve our weight-loss...
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