• There Are New Exercise Guidelines For Americans and They Are Totally Achievable

    6 monthes ago - By PopSugar

    You know exercise is good for you, and it has so many health benefits beyond weight loss : it can help prevent disease, relieve anxiety, give you more energy, and help you sleep. But how much should you be doing a week? The new exercise recommendations , published on Nov. 12 in JAMA titled "The Physical Activity Guidelines for Americans," were created by the Department of Health and Human Services and outline how much exercise the average American adult should do for overall health.
    The 2018 Physical Activity Guidelines Advisory Committee came to these guidelines after conducting a...
    Read more ...


  • Daily weighing may help with weight loss

    Daily weighing may help with weight loss

    6 monthes ago - By Healio

    CHICAGO - Adults who monitor their weight frequently with daily weighing may be more likely to lose weight and maintain a healthy weight than those who weigh themselves rarely, according to data presented at the American Heart Association Scientific Sessions.
    “We examined the self-weighing patterns of 1,042 adults and whether there were differences in weight change by these self-weighing patterns over 12 months,” Yaguang Zheng, PhD, MSN, RN, postdoctoral scholar at the University of Pittsburgh, told Cardiology Today. “We analyzed remotely transmitted self-weighing data
    Read more ...