• 9 Common Side Effects of Intermittent Fasting and How to Deal With Them

    1 month ago - By PopSugar

    You've heard so much about the benefits of intermittent fasting , including weight loss , reduced inflammation, improved digestion, reduced bloating, increased mental clarity , better sleep, and getting a handle on sugar cravings .
    You're ready to give it a try , but you need to be aware of some not-so-awesome side effects that you'll likely experience in the beginning. POPSUGAR caught up with Stephanie Ferrari, a registered dietitian, who said, "Think about it this way - people don't go from couch potato to triathlete overnight. Your body needs time to acclimate to any extreme changes. So...
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