• 5 Common Reasons You're Waking Up in the Middle of the Night

    3 monthes ago - By PopSugar

    If you find yourself tossing and turning at night, there could be several possibilities for your disrupted slumber. It could be attributed to certain daytime habits , like drinking coffee too late into your day, or other underlying issues that are worth identifying. Regardless of what's preventing a restful night, it's crucial to think of sleep as a sign of your health, rather than as a means to an end. To figure out why you're waking up in the middle of the night, we looked to Terry Cralle, RN, a registered nurse and certified clinical sleep educator at The Better Sleep Council , for some...
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