• Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

    30 days ago - By PopSugar

    Here's a primal.swoledier inspired kettlebell workout that you can try!!. . If you're in the SF Bay Area then you'll have to come down to epichybridtrainingsf on Sept. 22nd as we will be hosting a kettlebell and bodyweight workshop taught by Eric and francheskafit πŸ™ŒπŸ½πŸ’ͺ🏽!!!. . Use a moderate weight and perform 1 rep of each then alternate sides till you get 3 reps of everything on each side. Rest and repeat for 5 sets!. πŸ’₯ Deadlift πŸ’₯ Clean πŸ’₯ Snatch πŸ’₯ Lunge Snatch. . Strength2Move KettlebellWorkout Workout Motivation Fitness Kettlebell A post shared by Vishal Kumar on Aug 8, 2018 at 9:16am...
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  • Fire Up Your Abs With This Trainer's Killer Core Workout

    Fire Up Your Abs With This Trainer's Killer Core Workout

    30 days ago - By PopSugar

    A post shared by Tanya Poppett on Aug 20, 2018 at 3:45am PDT
    Most people love getting in a good ab workout, but rely on the same old moves: crunches, planks, and scissor kicks. But trainer Tanya Poppett decided to kick things up a notch with the core workout she posted on Instagram. Tanya showed off some variations on standard core exercises that will definitely mix up your workout and leave you feeling sore.
    She showcased moving wall planks, a Pallof shuffle, hallow dead bugs, shoulder tap leg lifts, and a stationary bear crawl. Tanya said to do between 10 and 20 reps of each move with...
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  • 3 Workouts That'll Help You Blast Belly Fat, According to a Trainer

    3 Workouts That'll Help You Blast Belly Fat, According to a Trainer

    30 days ago - By PopSugar

    Belly fat can be stubborn , but Sarah Chadwell , NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning .
    Full body? Yes, target fat reduction isn't really a thing, meaning you can't tell your body to only loose fat around your midsection. You must burn fat all over your body to reduce belly fat - as well as add a healthy diet and plenty of sleep. We know that's a rough thing to accept, but when you start practicing these three workouts, you'll definitely see results.
    Related:
    What You Need to Know About 3 Different Types of Belly Fat
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