True multi-tasking: You can learn a new language while you sleep, according to researchers
Sleep turns out to be more than just a period when the body rests and recuperates from the labors of a busy day. Swiss researchers demonstrated the possibility of learning new...
8 hours ago - Natural News
Effects of Sleep Restriction on Food-Related Inhibitory Control and Reward in Adolescents
AbstractObjectiveThis experimental study evaluated associations between sleep duration, food-related inhibitory control, and food reward in adolescents aged 12-18 with normal...
11 hours ago - Journal of Pediatric Psychology
Better to Stay Up Late Than Turn In Early?
In young individuals who have shortened sleep, staying up late may be better than getting up early, new research suggests. Medscape Medical News
11 hours ago - Medscape
This Sleep Drink Kind of Tastes Like Red Bull - and It Helped Me Fall Asleep Faster
Sleep is one of those things that I want but oftentimes feel like I can't have - so when I was given the chance to test out Som Sleep, a drink that professional athletes praise...
20 hours ago - PopSugar
How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites
2 days ago - Ben Greenfield Fitness
Short Sleep Duration and Later Overweight in Infants
To provide further knowledge about the longitudinal association between sleep duration and overweight in infants.
3 days ago - The Journal of Pediatrics
Cardio Burns Fat but May Be "Detrimental to Your Muscle Gaining," According to an Expert
Cardio has become synonymous with burning fat and losing weight, and strength training has become synonymous with building muscle and getting lean. If you're trying to build...
3 days ago - PopSugar
Artificial light during sleep puts women at risk of obesity
Researchers found that women who slept with lights or a television on in the room were at greater risk of weight gain and obesity during a 6-year study.
4 days ago - Medical News Today
Sleep-Disordered Breathing Tied to Accelerated Aging
Untreated sleep-disordered breathing and the sleep disruption it causes is associated with epigenetic age acceleration, especially in women. Medscape Medical News
4 days ago - Medscape
Restless Legs Syndrome Tied to Gut Health
Small intestinal bacterial overgrowth may be more prevalent in patients with restless legs syndrome, suggesting a link between gut health and the sleep disorder. Medscape...
4 days ago - Medscape
The headlines of Master Doctor
Your Circle of Friends can Predict Your Health Better Than Fitbit
Circle of Friends Vs. Fitness Trackers: Your friends can predict your overall health and wellbeing much better than a Fitbit.
The Best Plant-Based Sandwiches
Who doesn't love a good old-fashioned sandwich? There's nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass of iced tea. And who are we kidding?...
Plant-Based White Chili
This plant-based white chili is the definition of cozy. It's great for quick weeknight meals or a chilly winter afternoon! I make tons of chili at my house. At any given time...
A personalized diet can reduce the risk of diabetes
The number of people diagnosed with type 2 diabetes each year continues to increase. There can be little doubt that the standard American diet - high in junk food and sugary...
Robert F. Kennedy Jr. to file lawsuits against New York State for repealing...
Back in April, the bureaucrats of New York State decided that it's within their jurisdictional purview to eliminate the right of parents to opt their children out of mandatory...
Throw + Swing HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Kettlebell front squats 2. Medicine ball slams 3. Lunge w/ rotational twist 4. Kettlebell swings 5...
New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For...
Carving out time to meal prep is challenging enough, but when you're trying to lose weight , the idea can frankly be overwhelming. That's why we've created this comprehensive...
New Cooling Vest can Help Athletes Beat the Heat
Cooling vest for athletes: New cooling vest can help sports athletes cope with body heat and stay cool in hot summer conditions.
These 8 Cereals Are Free From Weedkiller Glyphosate, Unlike Cheerios
Visit us at Mamavation.com for more updates, healthy tips and challenges. Is your cereal contaminated with the toxic herbicide glyphosate? There's more news about that...
Excessive Video Gaming can Lead to Obesity
Video game addiction: Sitting down at one place and playing video games for long hours can put you at a higher risk of developing obesity.