• When it comes to weight loss in overweight and obese adults with knee osteoarthritis, more is better

    7 monthes ago - By ScienceDaily

    Overweight and obese individuals with knee osteoarthritis can reduce pain and significantly improve function and mobility with weight loss. New research reveals that a 20% or more weight loss has the added benefit of continued improvement in physical health-related quality of life along with an additional 25% reduction in pain and improvement in function.
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  • This Doctor Reveals 1 Reason to Go Keto - and It's Not Weight Loss

    This Doctor Reveals 1 Reason to Go Keto - and It's Not Weight Loss

    7 monthes ago - By PopSugar

    The popularity of the keto diet shouldn't come as a surprise, considering countless people have used it to lose weight and get their blood sugar under contro l. But there's another health benefit from the keto diet that can help your overall health - not just your waistline.
    "A well-formulated ketogenic diet has potent anti-inflammatory effects throughout the body, including for belly fat, and thus enables a person to lose it," Steve Phinney, MD, PhD, Chief Medical Officer at Virta Health , told POPSUGAR.
    Is the Keto Diet Bad For Your Heart? Cardiologists Weigh In
    And while an...
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