• Recipe Of The Month: Spiced Pumpkin Muffins

    10 monthes ago - By Amelia Phillips

    Coconut flour is a fantastic gluten free substitution as it is rich in protein, fibre, manganese and our fat burning medium chain triglycerides .
    These spiced pumpkin muffins are not only gluten free, but refined sugar free, dairy free and nut free, making them a delicious lunch box treat!
    ½ cup coconut flour, sifted* 1 teaspoon cinnamon 1 teaspoon nutmeg* 1 teaspoon all spice 1 teaspoon baking powder 5 eggs, free range
    ½ small pumpkin or 1 cup of mashed pumpkin 1 teaspoon organic vanilla essence
    ¼ cup coconut oil
    ¼ cup rice malt syrup
    Preheat oven to 180°C.
    Read more ...