• Dear Mark: Omega-6 Deficiency and Saw Palmetto

    8 monthes ago - By Mark's Daily Apple

    For today's edition of Dear Mark, I'm answering two questions from readers. First, is it possible to become deficient in omega-6 fats as an adult? What would that even look like, and is there anything that might make omega-6 more important?
    Second is a question related to last week's feature on prostate health. Is saw palmetto an effective supplement for prostate issues? It depends on the issue.
    Let's go:
    I have a question for “Dear Mark”
    Here it is:
    I am completely and totally primal for 10 years now. Can I become O6 deficient? Since 90% of my fat intake is saturated or O3.
    Read more ...