• A Trainer Shares How to Burn Fat and Build Muscle - It's About Reps and Sets

    14 days ago - By PopSugar

    The old, but disturbing, saying "there's more than one way to skin a cat" applies to the relationship between fitness and weight loss. There is more than one way to work out to lose weight. It's easy to get caught up with what worked for your favorite fitness influencer, what you read online, and what you see people doing in the gym. But the true objective is to figure out what works for you, your body, and your weight-loss goals.
    When it comes to fitness, there are a ton of tools to help you achieve what you're looking for; you just have to find the ones that work best for you. As a...
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