• OK, Don't Freak Out, but Your Protein Shake Might Be Causing Weight Gain - Here's How

    3 monthes ago - By PopSugar

    Left: 130 calories. Protein powder with water. Right: 530 calories. Protein powder with 2 cups almond milk, 1 banana, 2 tbsp peanut butter and 1 tbsp honey. ⠀ We hear lots about “Protein Shakes”. The truth is, they can be used for WEIGHT LOSS or WEIGHT GAIN. ⠀ ..The great thing is they can be tailored to suit your lifestyle and be adjusted and used exactly how you wish to reach your health goals. ⠀ There is lots of marketing and advertising regarding Protein Shakes, and It can all be a bit mind baffling 🤯 But at the end of the day, Protein Shakes can be a convenient source of protein and...
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