• If You Have Anxiety, a Study Says Taking Care of Your Gut Bacteria Might Help - Here's How

    30 days ago - By PopSugar

    Although anxiety is the most common mental health issue in the US, affecting 40 million adults every year, only 37 percent of those dealing with it seek treatment, according to the Anxiety and Depression Association of America. There are many reasons behind that, from the cost of treatment to stigma to the anxiety simply going undiagnosed, but it's a statistic that makes research like a recent scientific review all the more important.
    In that review, published in General Psychiatry , researchers from the Shanghai Mental Health Center at the Shanghai Jiao Tong University School of Medicine...
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  • How To Take Care Of Your Bone Health In Your Forties

    How To Take Care Of Your Bone Health In Your Forties

    30 days ago - By HealthWorks Collective

    Your health changes after you turn forty and that is the time when you should start taking care of it seriously. Your body changes and so does your bones and from that point, your bone density starts to drop.
    Women are also at risk of osteoporosis and as they hit menopause their body stops producing estrogen and that affects their bones a lot. Women should start taking care of their bones from their twenties. However, it is never too late to start caring.
    This is a step by step guide for you to take care of your bones after you turn forty. We will guide you about everything from the food...
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