• I Started Taking Regular Epsom Salt Baths, and It Soothed My Achy Muscles

    10 days ago - By PopSugar

    As a very active person who loves running, biking, Pilates , and weight training, I'm no stranger to muscle aches and pains. But when I became pregnant in early 2018, those aches were brought to a whole new level - calf cramps became a regular occurrence, especially at night. I posted in a few mom groups online, hoping to find a natural remedy for the problem.
    Dozens of women recommended soaking my body in an Epsom salt bath before bed and then gently massaging my calves. If it cured their leg cramps, it seemed worth a shot - so I ordered a giant bag of Epsom salt online and eagerly...
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