• How This Mom Lost Over 100 Pounds Twice and Kept It Off For 14 Years

    2 monthes ago - By PopSugar

    Tonya Watkin's story is familiar for many who have struggled with their weight .
    "I used food as a means to deal with happiness sadness and anger," the 44-year-old mom told POPSUGAR. "Food was my so called drug of choice." She grew up as an overweight kid with an Italian family that pushed food "constantly," she said. She loved bread, pasta, and lots of sweets.
    She started to have a love of fitness in high school, but still didn't lose much weight. "I started teaching fitness classes ; I was that fat instructor that when student walked in, I would see the smirks," she told POPSUGAR. "I was...
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