• Gain Control and Lose Weight With These 6 Strategies to Quit Overeating

    2 monthes ago - By PopSugar

    If you're in the habit of eating way past the point of fullness, or if cleaning your plate has become a daily occurrence, it can lead to bloating and weight gain. If you struggle with that cycle of overeating , NASM-certified personal trainer Sam Altieri shared these six strategies in an Instagram post to get you back on track to listening to your body and eating until you're satiated, not stuffed.
    "Breaking the habit may not be easy at first," Sam wrote in her caption. "It most likely won't vanish overnight, but if you're patient, work on it one meal at a time, and focus on getting better...
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  • Diet and Exercise Can Safely Control Weight Gain in Overweight, Obese Pregnant Women

    Diet and Exercise Can Safely Control Weight Gain in Overweight, Obese Pregnant Women

    2 monthes ago - By Medindia Health

    Pregnant women who are obese and overweight can safely limit their weight gain with a healthy diet and exercise. Engaging in healthy eating and physical activity interventions as early as possible can help women to lose excess weight during pregnancy.
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