• I'm a Personal Trainer, and These Are 5 Things I Wish My Clients Would Stop Doing

    6 monthes ago - By PopSugar

    Being a personal trainer is such a rewarding job to have, but like all jobs, it has its downsides. I love when the mothers I've trained throughout their pregnancy send me pictures of their newborn baby, but at times the ungodly hours make me reconsider my job. Like any job, there are things that really annoy me, and when it comes to training, these are my top five no-no's from my clients.
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  • I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

    I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat

    6 monthes ago - By PopSugar

    Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them feel and look their best. By assessing their diet, I can pinpoint problems like not eating enough protein or eating too many calories for their fitness goals, and help them get back on track. While I've learned that the average person tends to work well with a diet that consists of minimally processed whole foods, these are the foods I advise my clients to try to always have on hand.
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