• 19 Workouts to Help You Become Your Strongest Self

    7 days ago - By PopSugar

    Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau.
    If you've been doing the same strength-training workout forever, here are some new ideas. Choose an entirely different routine to do each time you work out.
    Full Body
    Prop-Free, 10-Minute HIIT Workout
    30-Minute, Body-Weight Workout - No Equipment Needed
    Build-Muscle, Burn-Fat Plyometric...
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  • You'll Spend More Time Changing Into Your Gym Clothes Than You Will Doing This Workout

    You'll Spend More Time Changing Into Your Gym Clothes Than You Will Doing This Workout

    7 days ago - By Mens health

    The ultimate four-minute burner for busy guys
    We'll get right to the point: You're busy, but you don't want your fitness to suffer at the mercy of your calendar. Luckily for you, it doesn't have to.
    There are tons of workouts on this very website devoted to this exact cause, each designed to get you in and out of the gym as fast as possible. And now, in a new video series from the MH Rec Room , you'll get a new 15-minute-or-less workout delivered right into your social feed each week in the form of a quick one-minute video.
    The dumbbell circuit shown in the video above-the first in our new...
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