• Read This Before You Grab 1 of Those Trendy Selenium-Infused Waters

    4 monthes ago - By PopSugar

    When I first spotted a liter of selenium-infused water in a local Spin studio, the first question that came to my mind was, why? Selenium is not a mineral that we typically focus on because the risk for deficiency is low in the United States, however it's an essential nutrient meaning it must be consumed in the diet. It's also a powerful antioxidant, but does this mean you need to be drinking it in your bottled water ?
    Let's Start With the Basics: What Is Selenium?
    Selenium is a mineral with antioxidant properties that plays an important role in DNA synthesis, reproduction, and thyroid...
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