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Master Doctor Search: Nutrition - Fitness > Power
These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym
2 monthes ago - By PopSugar
Whether you are getting in shape for the first time or simply want to shake up your exercise routine, effective, convenient workouts are key. Beachbody has been around for a long time, and it's easy to see why the brand has such staying power. Using at-home videos and focused instruction, the programs can help you burn fat and build muscle without ever leaving your living room. (Is there any greater selling point than that?) To help get you started, we've rounded up 10 programs that promise fat-burning results - find the one that's right for you, and get going on your fitness goals...
Read more ...Personalized program of physical exercise effective in reversing functional decline in the elderly
2 monthes ago - By News Medical
A program of personalized physical exercise implemented over a three-year period and involving 370 people over the age of 75 admitted to the Geriatric Service of the Hospital Complex of Navarre has turned out to be "safe and effective" in reversing the functional deterioration associated with hospitalization to which patients in this age group are subjected.
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The headlines of Master Doctor
Is One Form of Protein Best for Older Adults with Muscle Loss?
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If You're Stuck in a Fat-Loss Plateau, Do These 11 Things to Break Through
You were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on yourself about...
You Can Follow a Low-Carb Diet Without Blowing Your Grocery Budget - Here's How
While it's not uncommon for fresh, whole foods to take a toll on your weekly grocery bill , you shouldn't allow the costs of following a low-carb diet to drive you away. It's...
Low FODMAP Diet Combats Gastrointestinal Issues in Runners
Cutting out specific foods can alleviate gastrointestinal issues such as bloating and stomach cramps, for physically active people, especially a runner, researchers say.
Will Hollywood celebs who pushed "fake noose" hate crime hoax now apologize...
It's becoming clearer by the day - nay, by the hour, practically - that “Empire” actor Jussie Smollett very likely fabricated an attack on himself by supporters of POTUS Donald...
New study confirms broccoli to be extremely effective at battling liver cancer
Even though we've made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It's...
McCabe confirms the existence of a rogue deep state; no apology from the...
For more than two years, fake news outlets everywhere have shamelessly mocked conservatives and others who contend that there's a “deep state” operating behind the scenes...