• Kundalini Yoga Might Be Helpful in Managing Your Back Pain

    1 month ago - By PopSugar

    Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio.
    At least that's what Dr. Sheri Dewan , MD, a board-certified neurosurgeon at Northwestern Medicine Central DuPage Hospital believes - she specifically recommends this type of yoga practice for a healthier spine - and for certain patients dealing with back pain.
    While Kundalini yoga might be less discussed than say, Vinyasa yoga, it's been in practice for thousands of years. It's defined as a practice that activates energy stored at the base...
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