• How to Increase Metabolic Autophagy and Why You Should

    1 month ago - By Mercola

    Siim Land, 1 a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, " Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity ."
    I met Land at Dave Asprey's 2019 Upgrade Labs' event, formally known as the Bulletproof Conference, and was impressed with his depth of knowledge. "Metabolic Autophagy" is a marvelous companion book to " Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy ."
    That said, it's still a great standalone, as it...
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